Menopause, made simpler
Real-life menopause tips for women 40+
Night sweats, hot flashes, sleep, style, strength and intimacy. Practical, in-depth guides to help you feel like yourself again.
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No Jumping Required: A 15-Minute Low-Impact HIIT Workout for Women Over 50
High-intensity interval training (HIIT) sounds intimidating. Burpees, jump squats, and sore knees? No thanks. The good news is that you…
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Lavender Pillow Spray: A Calm Little Bedtime Ritual for Menopause
Some nights your body is tired, but your mind won’t slow down. A simple bedtime ritual can help signal that…
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Why a Cooling Nightgown Might Be the Best Sleepwear for Hot Sleepers
If pajama pants feel twisted and sticky by 2 a.m., it might be time to try a nightgown. A soft,…
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What’s Your Night Sweat Sleep Type? Find Yours and the Simple Fix
Not every hot night looks the same. Some of us flip the pillow all night long, some kick off every…
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The Cooling Weighted Blanket: The Luxury Gift She’d Never Buy Herself
Some gifts are nice. Others become part of someone’s every night. A cooling weighted blanket is one of those gifts.…
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Staying Close Through Menopause: Conversation Starters for Couples
Menopause can change a lot in a relationship, from desire and comfort to sleep and mood. Often the hardest part…
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The Ice Roller Trick: A Mini Spa Moment for Hot Flashes
When a hot flash hits, all you want is to cool down fast. One of the simplest tools for that…
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Menopause Metabolism: A Realistic Start With Protein, Daily Walks, and Better Sleep
If you’re eating the same way you always have but your jeans fit differently, you’re not imagining it. Many women…
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How to Survive Holiday Party Season Without Overheating
Holiday parties are supposed to be fun. But crowded rooms, a glass of wine, and a warm velvet dress can…