Menopause, made simpler
Real-life menopause tips for women 40+
Night sweats, hot flashes, sleep, style, strength and intimacy. Practical, in-depth guides to help you feel like yourself again.
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Awake at 3 A.M.? Try the 4-7-8 Breath to Fall Back Asleep
If you’ve ever stared at the ceiling at 3 a.m. with a racing mind and a body that won’t settle,…
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Strength Training After 40: Why It Matters More in Menopause (and 5 Easy Moves to Start)
If there’s one habit that pays off more than almost anything else in midlife, it’s strength training. Not marathons, not…
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How to Build a Menopause Survival Kit for Your Best Friend
When your best friend is in the thick of hot flashes, sleepless nights, and mood swings, a little care package…
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Menopause Doesn’t End Your Sex Life. It Changes It.
Here’s something more women need to hear: menopause doesn’t end your sex life. It changes it. Desire, comfort, and closeness…
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Perimenopause, Menopause, or Postmenopause? How to Tell Which Stage You’re In
“Am I in menopause?” It sounds like a simple question, but the answer confuses a lot of women. That’s because…
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The Cooling Face Mist Trick: A 10-Second Fix for Hot Flashes
A hot flash doesn’t wait for a good moment. It shows up in the checkout line, in the middle of…
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Moisture-Wicking Pajamas for Night Sweats: What to Look For (and What to Skip)
There’s nothing quite like waking up at 2 a.m. in pajamas that feel like a wet towel. If night sweats…
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What Temperature Should Your Bedroom Be? The Cool Sleep Sweet Spot for Night Sweats
If you wake up hot, damp and throwing the covers off at 2 a.m., you’re far from alone. Night sweats…