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Insomnia in Menopause: CBT-I Techniques You Can Try at Home

Can’t sleep in menopause? Learn the core CBT-I techniques experts recommend for insomnia: sleep diary, stimulus control, sleep restriction and…

MENOPAUSE

Menopause, made cooler. Real-life ideas for women 40+ — sleep, hot flash relief, style, strength and comfort.

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Not medical advice: Content here is for general information only. Please talk with your doctor about your own symptoms and treatment.

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CBT-I

Insomnia in Menopause: CBT-I Techniques You Can Try at Home