insomnia
Trouble falling asleep or waking in the night is common in perimenopause and menopause. Find out why hormones affect your sleep and try calming techniques, breathing exercises and bedtime habits that help you fall asleep, stay asleep and wake up more rested.
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Insomnia in Menopause: CBT-I Techniques You Can Try at Home
Can’t sleep in menopause? Learn the core CBT-I techniques experts recommend for insomnia: sleep diary, stimulus control, sleep restriction and…
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Restless Legs and Nighttime Leg Cramps in Midlife: How to Finally Keep Still and Sleep
Restless legs and night-time leg cramps can ruin sleep in midlife. Learn why they happen, how they differ and what…
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Awake at 3 A.M.? Try the 4-7-8 Breath to Fall Back Asleep
If you’ve ever stared at the ceiling at 3 a.m. with a racing mind and a body that won’t settle,…