exercise
Regular movement is one of the best tools for managing menopause. Find approachable workouts for women over 40, from low-impact cardio and walking to strength training, that support your bones, metabolism, mood and sleep without punishing your joints.
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Walking for Menopause: A 4-Week Plan for Women Over 40
Walking supports your heart, bones, mood and sleep in menopause. Here’s why it works and a simple 4-week walking plan…
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Joint Pain and Stiffness in Menopause: Why You Ache and How to Move Through It
Achy, stiff joints are a common menopause symptom. Learn why estrogen affects your joints and a simple movement plan to…
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Menopause and Your Heart: Why Exercise Matters More Than Ever After 50
When we think about menopause, we think about hot flashes, sleep, and mood. Heart health rarely makes the list. But…
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No Jumping Required: A 15-Minute Low-Impact HIIT Workout for Women Over 50
High-intensity interval training (HIIT) sounds intimidating. Burpees, jump squats, and sore knees? No thanks. The good news is that you…