Menopause, made simpler
Real-life menopause tips for women 40+
Night sweats, hot flashes, sleep, style, strength and intimacy. Practical, in-depth guides to help you feel like yourself again.
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Dating After 50 Through Menopause: Confidence, Safety and New Beginnings
Dating during menopause: build confidence, stay safe online and in person, handle hot flashes on a date and protect your…
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Menopause at Work: How to Dress to Stay Cool and Polished Through Hot Flashes
Hot flashes at work? Breathable fabrics, sweat-hiding colors, smart layering, a desk survival kit and meeting strategies to stay cool…
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Restless Legs and Nighttime Leg Cramps in Midlife: How to Finally Keep Still and Sleep
Restless legs and night-time leg cramps can ruin sleep in midlife. Learn why they happen, how they differ and what…
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Hysterectomy Recovery Gifts: Comforting Ideas for Healing and Surgical Menopause
Thoughtful hysterectomy recovery gifts: high-waisted underwear, belly pillows, cooling items for surgical menopause, care package ideas and practical ways to…
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The Right Bra After 40: How to Find Your Fit Through Menopause
Most women wear the wrong bra size, and that’s especially true in midlife. If your bras suddenly dig in, gap,…
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Sleep Apnea After Menopause: The Hidden Reason You’re Always Tired
You go to bed at a decent hour, stay in bed for seven or eight hours, and still wake up…
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A Cool, Calm Christmas: Holiday Gift Ideas for Women Who Run Hot
The holidays are a season of cozy sweaters, crowded parties, warm kitchens, and roaring fires, which is lovely, unless you’re…
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Low Libido in Menopause: Why Desire Changes and How to Reconnect
Maybe you used to look forward to time with your partner, and now you’d honestly rather sleep. Maybe desire still…
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Menopause Brain Fog: Why You Forget Words and What Really Helps
You walk into a room and can’t remember why. A familiar word sits on the tip of your tongue and…