Menopause, made simpler
Real-life menopause tips for women 40+
Night sweats, hot flashes, sleep, style, strength and intimacy. Practical, in-depth guides to help you feel like yourself again.
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Gifts for the Mom Who Has Everything: 60+ Thoughtful Ideas She’ll Actually Love
Stuck on what to get the mom who has everything? 60+ thoughtful gift ideas, from experiences and keepsakes to comfort…
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Insomnia in Menopause: CBT-I Techniques You Can Try at Home
Can’t sleep in menopause? Learn the core CBT-I techniques experts recommend for insomnia: sleep diary, stimulus control, sleep restriction and…
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Winter Style When You Run Hot: Staying Warm Outside and Cool Inside
Dress for winter when you run hot: a three-layer formula, merino wool, cardigans over pullovers, quick-open coats and accessories that…
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Walking for Menopause: A 4-Week Plan for Women Over 40
Walking supports your heart, bones, mood and sleep in menopause. Here’s why it works and a simple 4-week walking plan…
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Heart Palpitations in Menopause: What’s Normal and When to Worry
Racing or fluttering heart in menopause? Learn why palpitations happen, common triggers, when to see a doctor or get emergency…
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Body Confidence and Intimacy in Midlife: Feeling Sexy in Your Changing Body
Menopause body changes can shake your confidence in the bedroom. How to quiet your inner critic, feel sexy in your…
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Thanksgiving Hostess Gifts for Women Who Run Hot
Thanksgiving hostess gift ideas for women in menopause: cooling gifts for a hot kitchen, relaxing treats for after the big…
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Joint Pain and Stiffness in Menopause: Why You Ache and How to Move Through It
Achy, stiff joints are a common menopause symptom. Learn why estrogen affects your joints and a simple movement plan to…
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Menopause Headaches and Migraines: Why They Change and What Helps
Perimenopause can make headaches and migraines worse before they improve. Learn the hormone link, common triggers, everyday remedies and treatments…